If you check for the most-preferred massage therapy techniques on the Internet, then you will know that Swedish massage is amongst the top ones.
It aims to improve blood circulation to the heart which is the most significant benefit. No wonder, Swedish massage is a preferred top body massage in Fort.
In this massage, the therapist uses his hands, elbows, and forearms to manipulate the muscles. Long, gliding strokes are the signature characteristics.
While giving a massage, the therapist applies pressure, and kneads, taps, and stretches the body parts.
How does Swedish massage help?
When a client enrolls for Swedish massage in the spa in south Mumbai, he comes with several expectations. They are delighted to know that the massage gives them much beyond their expectations.
Here are the top-most benefits:
- It corrects respiratory and circulatory disorders
- Improves back and joint pain
- Corrects muscle spasm
- Reduces stress and anxiety
When the massage is done by Swedish Massage experts, you get immense relief.
The technique used in Swedish massage
Several variations are there in the Swedish massage. The experts aim at achieving overall wellness and therapeutic benefits. Here are some master strokes applied by them when you get a Swedish massage at the Massage in colaba:
It is the combination of rolling, pressing, and squeezing motions on the muscles. It increases blood circulation and cleanses toxins from the muscle tissues and nerves. Kneading and compression are used alternatively to get optimal benefit.
When the therapist uses gliding strokes starting from the neck to the base of the spine or from fingertips to the shoulder; it is called effleurage.
On the limbs, the strokes are directed towards the heart. It improves blood circulation and lymphatic flow.
When the pressure is applied in a circular or transverse movement alongside the spine or near the joints, it is called the friction. Usually, friction is applied in the boney parts.
Increased joint and muscle flexibility can be achieved by it. It breaks down the muscle fiber knots as well.
Shaking or vibration
When the therapist shakes hands on the limbs or back vigorously, the blood circulation increases, and the pain subsides. Shaking is especially useful in treating the lower back.
Swedish massage is effective when an expert uses its salient techniques and tricks to relieve the pain. When it is done in a proper way, you can achieve a remarkable improvement in the discomfort.s