Spa and massage therapy has become very popular in recent times. It is because both of them provide incredible relaxation and health benefits.
SPeople do not know the fundamental difference between them. Sometimes, these two things are misunderstood as one thing. People use these terms interchangeably, which is not correct.
SIn this blog, we will try to put the difference between these two concepts in a distinct manner for better understanding.Spa
Spa means ‘health benefit through water’. It means water is an integral part of the therapy. It is a comprehensive method that covers not just massage, but several other services that are required for the complete well-being of a person.
It involves immersing the person in a tub of mineralized water.
The therapeutic procedures used in a spa are based on the age-old knowledge and principles of Ayurveda and therapeutic processes.
Some therapies used in a spa are body scrub, facial, polish, manicure, hair treatment, head, and foot massage, and so on.
A spa is a serene space prepared and built with a purpose to enable people to feel relaxed and relieve their stress. When they float in a tub filled with energized water, they feel euphoric and forget about their physical and mental problems.
Therapies offered in a spa are different from others. Each treatment is personalized, specific, and aimed to offer specific health benefits. A spa has specialists in different treatment methods.Massage
A massage is a procedural and physical therapy. It has many styles and types, but the aim of every massage is to provide complete relief from various problems.
Massage is provided by a therapist. He puts individualized pressure strokes on muscles using his knowledge and skill.
Due to the application of pressure on particular parts of the body, muscles feel relaxed. Pain disappears and the person feels better.Spa Massage is the new concept
Thus, these two things are complementary to each other. We cannot say that one is better than the other. When they are used together, amazing benefits can be achieved. In a spa massage, the therapist offers massage before or after the therapeutic bath.
The spa is a ‘head to toe’ treatment. Therefore, it affects the mind and body at different levels. On one side, the body relieves pain, the mind, on the other side, relieves stress.
Many hotels offer spa and massage as a comprehensive service. People get benefited from it.