The muscles and other soft tissues are manipulated by the therapist during a massage therapy in order to enhance the function of the tissues and the muscles and to promote relaxation. In many countries like China, India this therapy is there in practice from ancient times. According to many physicians, massage therapy eases the feeling of depression. This therapy is believed to help to release those hormones in the body which are effective in creating a sense of connection emotionally. Massage is helpful to keep your mind calm, to improve the mood and to reduce physical aches and pains. Scientists have proved that massage therapy has numerous benefits in treating the mental ailments like anxiety and depression and also in acting as a complementary treatment of any physical treatment.
- Usage of massage therapy to give relieve from depression:-Stiff or rigid muscles and connective tissues can make your body movements limited and also can be a major cause behind the pain. To get rid of this tension in connective tissues and muscles, you can seek the help of massage therapy without any doubt. Blood flow is increased and relaxation is promoted due to massage therapy as well. Massage therapy cannot cure your problem of depression completely, but, you can get relief from the physical symptoms related to depression. There are so many symptoms linked to depression like- sluggishness, back pain, muscle aches, joint pain, fatigue and sleeping disorders and all these can be reduced through massage therapies.
- The procedure of massage therapy:-The therapists rub, stretch and apply pressure to the muscles of the body during a massage therapy. These therapies include both touching over-the-cloth and direct touch on the skin- depending on the type and nature of the therapy. These therapies may involve scented oils, warm stones, acupuncture needles and many complex twisting poses.
- Common types of Massage Therapy :-
- Swedish massage:-In this massage, smooth, circular and kneading actions are applied to the muscles of the body.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Chair Massage:-This is a very basic method where you need sit on a chair where there is headset into which your head has to be leaned forward. The duration of this therapy is usually short and you don’t need to remove your clothes for this.
- Deep-Tissue Massage:-Stress and depression may make the muscles tight. Deep=tissue massage is very helpful to get you relief from this problem. This massage is applied to the closest muscles and connective tissues to the bones.
- Shiatsu:-This is very similar to acupuncture. Here, firm pressure is applied to certain points on the body.
- o Reflexology:-There are some areas of feet which correspond with other organs and systems of the body. Pressure is applied in this massage to those areas of the feet.
- o Aromatherapy massage:-Here scented oils are used to get you relief from depression.
- o Hot stone massage:-Here warm stones are placed on the body to relax the muscles by applying pressure to the stones.